This Tabata workout is comprised of four 4 minute interval rounds. The first and third rounds are ab focused and have new medicine ball ab exercises. The second and fourth tabata intervals are based on balancing exercises. You may be surprised, it’s a little tougher than it looks. The whole workout is great for body toning and core strengthening. || Read more
This kale chips recipe gave me a new kale chips flavor to love. Dill pickle is my new favorite kale chip flavor! Why did I not think of this before? Dill pickle has never been my favorite flavor for chips or anything before. I like dill pickles and love to put them in my burger wraps (raw burger wrapped in a leaf, a favorite Mmm), but I would never have said before that it was a favorite flavor. Well, it is now. || Read more
This upper body workout has some new push up variation exercises that help to make push ups fun. Most of the exercises have push ups snuck into fun exercise combinations. The last one is straight up burpees, but the others are dynamic, fast moving exercises to change up the routine and keep your head entertained. This is an all bodyweight workout. It’s tough and intense but fun and the time goes by fast. || Read more
This delicious quinoa porridge recipe is a comfort food and a hot quinoa breakfast cereal that is high in protein, nutritious and tastes great. Apples and cinnamon flavor this quinoa cereal and they are left raw for added nutrition and enzymes. The crunch of the apple cubes mixed with the soft hot cereal works really well together for a great texture, on top of an amazingly delicious flavor. || Read more
This sandbag workout is a HIIT workout with 16 minutes of intervals. It is filled with new and favorite sandbag exercises. I have a new favorite sandbag exercise: the diagonal clean and press with 3 lateral hops. It is the first exercise and it gets repeated for the fourth interval as well. Jumping exercises are really effective for rebooting your body and getting your metabolism working like it did when you were a kid. || Read more
These cauliflower steaks were a real hit at dinner. In fact this was one of my favorite recipes from a recipe testing session I had recently. This is a raw food recipe and the cauliflower steaks were softened by dehydrating for three hours. This gives them a wonderful texture and even the cooked foodists among us loved them made this way. However, if you don’t have a dehydrator, they can be made by baking in the oven as well. || Read more
This Ugi workout has 4 new Ugi exercise, or at least new Ugi exercise variations. I love to change up the exercises in my workouts and do things differently. I find it keeps the mind active by thinking about the movements you are making. It lessens the focus on the work, making it ore like play and more fun. || Read more
