Often I get asked ‘How much raw food is necessary to see changes?’, or ‘How much is best?’. It’s actually a really good question and ultimately I think it’s a very personal decision. I give my best advice on how much raw is best for you and tips for going raw in the 3 minute video below. || Read more
This abs core workout has 3 parts. It has 10 minutes of HIIT intervals with plank and crunch variations, sandwiched between two shorter time challenge rounds. The first and the third parts are made up of a fun exercise combo and take 3 to 4 minutes each. These rounds have a lot of jumping and movement, which is great for tightening and strengthening the core, and for building abs muscles too! There are also lots of squats to shape up legs. It’s an all over body toning, core tightening fun, fast and effective workout. || Read more
This Chili Garlic Sauce Recipe is a delicious sweet and spicy sauce that makes a wonderful marinade for these raw vegan skewers of zucchini wrapped nutmeat balls. This makes an amazing side dish that is filling and satiating, but not heavy, like most raw food recipes. You will feel energized, rather than sleepy after this meal. These skewers are comforting, filling and delicious enough to satisfy everyone who tries them. || Read more
Often when I mention raw food and eating raw foods, or living foods, I get a puzzled face or someone asking what I mean. Often images of carrot or celery sticks come to mind for someone who doesn’t know much about eating raw. In my mind, while those are raw foods, that is the last thing that I think of. I’m not a big fan of eating plain raw vegetables. || Read more
This sandbag workout is a time challenge workout, made up of 3 rounds. Each round has 5 sandbag exercises that together are great for all over body toning and with exercises to focus on many trouble areas. The high pull and clean and press exercises are great to tighten and tone the upper arms. There are 2 squat exercises, both of which tighten and shape the upper legs. Finally, the sit up exercise with sandbag lift strengthens and tightens the core while building ab muscles. || Read more
I love this luscious vegan lemon squares recipe. This is one of the best desserts I have had in awhile. Maybe it’s the fresh clear sweet lemon taste or maybe the dreamy creamy smooth melt in your mouth texture, but I could not get enough of these lemon squares until the pan was gone. Even now I am craving more ..and it’s not just me. Everyone loved these and I am sure you will too. || Read more
This burpee workout is a time challenge workout with 3 rounds. Each round is the same and consists of doing reps of 4 dynamic exercises. Go through them as fast as you can and take a little break between each round. The exercises in this bodyweight workout are great to tone and shape the body all over. The burpee exercises and others work ab muscles, shape legs and tighten core. || Read more
