One Leg Ugi Suitcase Crunch
Jul
2012
2012
03
One Leg Ugi Suitcase Crunch – Lie flat on mat or ground with legs straight on floor and arms behind head holding onto Ugi, bring one knee in to chest while raising torso, crunching abs and bringing Ugi over knee towards feet, then reverse movements bringing leg back to ground and Ugi back overhead. Continue these movements alternating legs for each rep.
