One Leg Dumbbell Cross Crunch
Jul
2012
2012
07
One Leg Dumbbell Cross Crunch – Lay on mat with hands close to ground bent holding dumbbells close to shoulders. Bring one leg up to a 90 degree angle with bring opposite hand with dumbbell across body and out just past or beside outside of knee of raised leg, then bring arm back and leg back down. Raise leg on opposite side and repeat movements with opposite arm, bringing dumbbell on other side out past knee of raised leg. Continue repeating these movements and alternating sides for each rep.
