Start in a forward lunge position, a low wide walking stance with front leg bent and back leg straight, and simultaneously jump up switching feet so that legs are in opposite positions, the one that was behind is forward and bent, and the one that was forward is now behind. Continue jumping and alternating positions of legs and feet. Each jump is one rep.

Stand in middle of dip station and grasp handles, then straighten arms lifting yourself up off the floor, then bend legs bringing knees up towards chest as high as you can, then lower legs down to standing. This is one rep.

Stand a few feet back from dip station and then kick and swing right leg clockwise over the right side of dip station and then bring your  leg back into a reverse lunge, so the front knee is bent and thigh is parallel to the ground. Then come back up to start position and repeat on the left leg, doing a counter clockwise circle kick over the left side of dip station and bringing your left leg back into a reverse lunge and then back up. Continue kicking over dip station and doing reverse lunges alternating legs each time.

Stand in middle of dip station and grasp handles, then straighten arms lifting yourself up off the floor, bend legs at an angle and bring up knees towards your chest using your oblique (side ab) muscles, then lower legs back down to standing. 

From standing position step right foot further out to the right side and do a side lunge, the right (outer) leg is bent and your left leg stays straight, then step back to center. Now step in opposite direction and do a lunge with the other leg, and return. Alternate sides for each rep.