posted by Robin on Exercises

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Leg Raise and Touch Back, Up and Back with Swiss ball – Lie flat on back, with arms at your side and Swiss ball held between feet, lift legs up and bending at hips bring ball, still held between feet, back to touch the ground behind your head, lift up lower torso and bum, raising ball up high and touch ball down to ground behind head again and then bring ball back to start position. This is one rep. Continue doing as many reps as you can in the interval period. 

 

Tags: exercises