posted by Robin on Exercises

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Knee to Elbow Crunch – Lay back on mat with knees bent and hands behind head, bring torso up towards knees and twist body to one side bringing one elbow to opposite knee, release and go back to start position, then repeat movements on other side bringing the opposite elbow to its opposite side knee. Continue alternating sides for each rep. 

 

 

 

 

Tags: exercises