This metabolism booster interval workout will get you sweating in 4 minutes. It is made up of 4 different types of burpees and the goal is to do as many as you can in each 50 second period. This workout is designed to give you a boost of energy and kick start your metabolism and keep it rev’ed and working for hours to come. It is short and quick but it does the job, so get on it, get it done and give it all you’ve got!
Make sure you keep good form, which is always the priority, but work hard and do as many burpees as you can in each interval.
Inspiring Workout
Workout Breakdown
Set your timer for 4 rounds of 10 sec rest and 50 sec work.
Press start and then go through these burpees during each work interval:
Side Burpees
Hop Over Burpees
Burpee with DB Press
Double Curtsy Burpee
Squat down and put hands together on ground in diamond position a little off to one side, then jump both legs out sideways in the other direction, push up then jump legs in and jump up, alternate sides for each rep.
Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up, jump legs back in and jump up and sideways to the left (or right) and then do another burpee in the same manner. For next one jump back to start position and continue doing burpees jumping to alternate sides for each rep.
Crouch and place hands on dumbbells, then jump back into plank. Do a pushup still with hands holding db’s, jump in and then lift and press db’s up high, return them to position on floor.
Stand, squat down, hands on floor and jump back to plank, do a push up and jump legs in, as you come up do a squat and then bring one leg behind other and do a curtsy lunge, hands are together in front of the body, leg comes back to shoulder width position, squat again and then do a curtsy lunge on the other side.
