posted by Robin on Exercises

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Frog Lunges – Start in high plank (push up) position and bring one leg up and out to side bringing foot down to the ground close to your hand on the same side. Switch legs bringing the leg that is up near hand back to plank and the opposite leg up to the ground close to your hand on the same side. Continue alternating jumping one leg back and bringing the other forward simultaneously for each rep.

 

Tags: exercises