Easiest Way to Open a Pomegranate

Nov
2012
12

posted by on Blog, Raw Food Kitchen

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I love pomegranates. They taste great and are so nutritious. The problem is that they are not the easiest fruit to eat. I have tried several ways to get the seeds out of them. This is the easiest, cleanest and quickest way I have found to do it. 

Easiest Way to Open a Pomegranate

Get a big bowl and fill it with enough water to cover or almost cover the pomegranate, about 4 – 6 inches.

Pomegranate

With a small paring knife cut off both ends.

Pomegranate cut off ends

Score along edges from one end to the other, cutting into the pomegranate just a bit through the skin, in about 6 places. I try to cut where the more pulpy sections are.

Pomegranate scoring along edges

Put the pomegranate into the water and start pulling apart the sections.

Pomegranate  pulling apart in water

Gently pull the seeds away from the skin and pulp. The seeds will fall to the bottom of the water and the pulp and skin will float to the top.

Pomegranate seeds on bottom

Scoop out the pulp from the top of the water and you are left with the seeds.

Pomegranate scoop out pulp

Drain the water from the seeds and that’s it. seeds ready to eat!

Pomegranate drain seeds

Pomegranate seeds make a nice topping on a leaf salad, on cereal with a banana and are great mixed in a fruit salad. They are very high in antioxidants and they can be juiced quite easily. When they are in season I go a little pomegranate crazy and I have to admit they often don’t make it into many recipes. My favorite way to eat them is just plain from a bowl.

 

Enjoy! To your optimal health!

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