Dynamic Squat with One Arm Dumbbell Press
Aug
2012
2012
11
Dynamic Squat with One arm Dumbbell Press, alt arms – Start at standing position with legs hip width apart and hold a dumbbell with both hands vertically in front of you at navel area. Then jump legs out and squat down simultaneously touching ground with dumbbell while in squat. Next jump feet back in and come up to standing bringing dumbbell back to start position at navel area, bring dumbbell in one hand to shoulder level, bending elbow and holding dumbbell horizontally close to shoulder, then raise it up straight towards ceiling and back down to shoulder. Then bring it back in to center start position again holding it with both hands at navel. This is one rep. Repeat on the other side and continue alternating sides for each rep.
