Dumbbell Squat to Overhead Swing exercise
Jul
2012
2012
02
Dumbbell Squat to Overhead Swing – Start at standing position with legs shoulder width apart and hold a dumbbell in both hands in front of you. Squat down bringing dumbbell down to ground and when you come back up swing dumbbell up to overhead and then back to start position. Continue doing squats and overhead swings with dumbbell in this position.
