posted by Robin on Exercises

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Double Crunch to V Up – Start laying on mat and do a double crunch by bringing both knees in towards chest and crunching up torso and reach arms along sides of body parallel to ground, then come back to start position and bring arms overhead and come up to a V Up, by raising outstretched arms and straight legs up high coming as close together as you can, and then lower back down to start position. This is one rep.

 

Tags: exercises