Crunches with Hand to Hand Dumbbell Passes
Aug
2012
2012
11
Crunches with Hand to Hand Dumbbell Passes – Laying on ground with knees bent and feet on the ground, have arms outstretched at sides and with a dumbbell in one hand, then crunch up torso while bringing both arms up, in a circular motion keeping arms straight, in front of you, pass the dumbbell to your other hand, always keeping both arms straight, and as you release the crunch bringing torso back to ground, also bring both arms back to ground, stretched out at sides with the opposite hand holding onto dumbbell. On the next rep during the crunch, in the same manner, transfer the dumbbell back to the hand it started in and continue with passing dumbbell from hand to hand for each rep.
