posted by Robin on Exercises

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Cross Ugi Woodchop Squat – Start standing with feet shoulder width apart, holding Ugi up overhead to one side and in a chop motion bring Ugi down across in front of your body to the other side and low by knees, while still squatting down bring Ugi over to the outside of the opposite knee and then swing Ugi up diagonally to the and overhead while coming up from the squat. This is one rep. For the next rep reverse the movements so that after this rep you end up in your start position. Continue alternating sides for each rep. 

 

Tags: exercises