posted by Robin on Exercises

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Crab Reach Ugi Squeeze – Get into crab position so hands and feet are on the ground and you are facing up, place Ugi between your knees and squeeze to hold in place. Bring one arm up and touch your forearm to the Ugi ball and then reach arm up and over your body towards the other hand and then bring it back. This is one rep. Continue with alternating these positions of bringing forearm and hand in to touch Ugi and stretching it out across body to the other side while squeezing Ugi between knees for as many reps as possible. 

 

Tags: exercises