posted by Robin on Exercises

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Commando Burpees – Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, then lay down with body on ground so stomach touches floor and then place hands under shoulders and use your arms to lift yourself up and do a knee tuck with one leg, lie flat on the ground again and in the same manner lift yourself up and do a knee tuck with the other leg, lay back down quickly and then lift your torso up with arms, jump legs in and then jump up in the air. 

 

 

Tags: exercises