Archive for the ‘Healthy Living’ Category
Cleanses are generally one of the best things you can do for your overall health. But sometimes are better than others for doing one. Here are some things to consider and important things to know before embarking on a cleanse.
It’s been 5 days since I’ve started filming myself doing workouts and I’ve learned a lot. I have learned that I need to work more on my form in certain aspects, and I can do that. I need to learn a lot about making videos, and I can do that too. But the thing I really realized is that you look a lot different through the lens of a camera than through the minds eye; I suspected that already from taking pictures, but it really shows up more in film. || Read more
It is very important to come off of your Cleanse slowly. If not, you risk undoing all the good you have just done for your body. After a cleanse you often feel so much better, lighter and with a lot of mental clarity. You will likely have more energy, clearer skin and better digestion. The benefits are abundant but you will want to continue feeling them long after the cleanse is done and for this reason it’s vitally important that you break your cleanse slowly. How you come off of a cleanse is almost as important as the cleanse itself. || Read more
By being prepared before your cleanse, you will be better able to relax and enjoy and allow your body to go through its healing and detoxification process more effectively. || Read more
The 5 Day Green Cleanse is chlorophyll based and made up primarily of green juices, smoothies and soups. These juiced and blended greens allow the body to access their nutrients almost immediately and are much easier to digest than when they are in their leaf form and therefore much easier on the digestive system allowing the body to focus on its next most important job, detoxing
Why Cleanse?
A Cleanse helps to rejuvenate the body and enables you to function more optimally. It will strengthen the immune system, improve circulation and speed up the metabolism of the body. || Read more
