Archive for the ‘Diet & Lifestyle’ Category
I figure more weight loss tips are always welcome! I had included every weight loss tip I could think of in my previous weight loss tips post. But even though I thought I had that topic completely covered, since then I have been thinking of more strategies that work to help lose weight and I want to share them with you! || Read more
Good Morning and Happy Sunday to you! I have been thinking about putting together a newsletter lately and something a lot more personal that this image above! I have been racking my brains thinking how I want it and searching on how to do it. I will admit it has been challenging my new-found tekie skilled brain! But I will conquer it and figure this out and have a newsletter up and running soon. || Read more
I am about to share what I think is the best hangover remedy recipe there is! Of course, the best remedy is not drinking, but I am talking about a really awesome, incredible, amazing, best hangover remedy recipe for that occasion when you went all out and now you need to recover fast. Surprisingly I have gotten asked a lot in emails about my views on drinking, and here I am going to share them with you. || Read more
My new raw food recipe book is out! I am really excited to share The Joy of Living Foods in a paperback version with you. I have been asked to make it paper, and I did. This raw recipe book has all of my favorite recipes. All of the dishes are made with living foods, prepared with raw food techniques that will make you glow, feel stronger, clearer and empowered. The benefits of preparing foods this way is huge and now I can share with you how to make them delicious too! || Read more
This 4 week bodyweight workout program is a carefully laid out plan to help you get more fitness and exercise into your life. It takes discipline to workout at home and sometimes the challenge is just knowing where to start. I know you lead busy lives and so I have made a plan and organized workouts, as I would love someone else to do for me, if I didn’t already love to do it! Consistency is key to making big changes in your physical fitness and this plan can help you stay on track. Following a HIIT home workout program and doing 10 to 30 minute workouts daily will fast track you to better health and the body of your dreams. || Read more
These top 10 superfoods represent the superstars of the plant world in terms of nutrition and healing properties. What makes a food a superfood? A food is considered to be a superfood if it has a broad or very high nutrient content, or if it has very special powerful healing or medicinal properties that are unique to this plant, rarely found in others. As such, these foods are the best foods to incorporate into your diet to heal yourself, and to look and feel your best. || Read more
How to eat raw is really simple: grab an apple and eat it, but making raw foods a big part of your everyday life can be a little more challenging, especially if you are coming straight from a standard American diet of mostly cooked and processed foods. We mostly all know that eating raw foods, straight from nature is healthy. || Read more
