Archive for the ‘Diet & Lifestyle’ Category
You know that look when someone has a beauty that just seems to radiate from the inside out? They exude energy and vitality along with their clear complexion, bright smile and white eyes. Chances are they are eating lots of fresh fruits and vegetables regularly, and especially lots of the top foods for glowing skin. || Read more
I have some great strategies to share to really boost your brain power! Including a great list of the best herbs and foods for the brain, an awesome homemade brain tea that you can mix yourself to give you clarity and focus, boosting memory and mental sharpness. These also enhance your creativity and energy. Plus, exercises, tips and further strategies to enhance your genius brainpower. || Read more
I’m home and going over photos again. Here is the last set of healthy food inspiration to share with you from the Lotus Heart Center kitchen.
I have just left the Lotus Heart Center and arrived in Toronto. It’s a bittersweet feeling. I will miss those crazy full days in the kitchen, but treasure being here with my friends and kids for a few days before returning again to the comforts of home. I have a couple days in the city and lots more pics to share with you in between running around doing all the things I want to get done while I am here. || Read more
I’ve left my camera in Toronto, so I’m getting used to taking photos with my ipad, which probably is better anyway, but another adjustment. So I have to keep reminding myself to take them. I’m still catching up sharing photos with you anyway of what’s been going on here in the kitchen. || Read more
I’m spending 2 days in the city of Toronto getting revitalized for the next 10 days at Lotus Heart. I still have some pics to share from the last week, but want to share a few recent ones now from my break. || Read more
I have some more photos uploaded to share from the Lotus Heart Center in Brighton, Ontario. I am on a small break for a couple days in Toronto right now, in between the two 10 day retreats and I’m just going through photos to share, especially ones of the food and from the kitchen, where I have been spending most of my time. || Read more
