Archive for the ‘Training Topics’ Category
Have you ever heard of a miraculous 4 minute workout that will help you lose weight fast? The most common one out there, and what has been a rage with many athletes as well as celebrities in the past few years are Tabata workouts. These will boost your metabolism through the roof, while still building muscle and improving cardio endurance fast. || Read more
Bodyweight exercises and home workouts have taken the world by storm and are the rage everywhere. It’s no wonder, because they work. They shape, lean out, tighten and tone the body quickly. However, it is true that to gain more muscle weight is needed. And it is beneficial not only for putting on muscle but for your health to add weight training in with bodyweight training. Here are some of my favorite pieces of home gym equipment to add weight and to change up your routine. || Read more
I am convinced that burpees are the best full body exercise there is to really tone and shape the body quickly. Studes have confirmed it, and thousands of people know, that burpees and HIIT workouts in general with their quick bursts of action boost the metabolism, slimming the body while at the same time building muscle. || Read more
This bodyweight workout is a great place to start your HIIT training. It has 12 bodyweight exercises carefully chosen to represent the core bodyweight exercises that form the basis of most HIIT workouts, and all bodyweight workouts for that matter. These are the classics. They are considered classics and have stood the test of time because they work. || Read more
Below there are 12 modified exercises. Each exercise has its own 1 to 2 minute video showing it first done with regular form, and then how to modify it. The exercises below are bodyweight exercise classics. They form the core of most HIIT workouts, or any bodyweight workout, and most exercise variations stem from these. I use this core group of exercises all the time in my workouts. By knowing how to modify these exercises you will be better able to make the workouts I do suit you best to gain strength and to get the most out of the workouts.
