Archive for the ‘Fitness’ Category
This bodyweight workout is an interval HIIT workout done in 3 parts. It combines a rep challenge, a time challenge and an interval training part. The first part has cardio exercises to get the heart rate up. The second part is filled with leg exercises, guaranteed to have you feeling your leg muscles building the next day. And the third part is 6 minutes of HIIT intervals of awesome ab exercises. We’re targeting core, legs and abs with this workout and all you need is yourself and a timer. || Read more
This primal workout will bring out your inner animal! Primal workouts are a new trend with bodyweight workouts. The primal exercises in them are based on animal movement patterns. These more natural movements can be more fun than traditional exercise strength moves, and they build strength, flexibility, power, and endurance at the same time. Working many body parts at once increases your inner core strength and gives you a major calorie burn. || Read more
This new sandbag workout has a great exercise challenge with a combo of sandbag exercises fused together. Sandbag squats, jumping and burpees come together and the routine gives just enough break from each part to make it fun and flow well. This 3 minute rep challenge is done before and after a 10 minute set of sandbag HIIT intervals filled with some great sandbag leg and abs exercises. || Read more
This abs workout is made up of alternating a crunch rep challenge with tabata intervals. But watch out, this one hits up and works your abs muscles from different directions, switching between crunches exercises to jumping exercises, including the very tough one leg mountain climbers. Do you dare take this one on? It’s 14 minutes of full on abs targeted torture! ..and you will love it. The time goes by fast and it’s a challenge. How can you resist!? Follow me and step into the torture chamber. || Read more
This dip station workout is a 20 minute workout made up of intervals. It has lots of new dip station exercises alternated with a great abs exercise to really work the abs muscles. A Swiss ball is used in some of the exercises, which adds to the variety. But if you don’t have a Swiss ball no worries, variations are given below. This is a great upper body workout that will leave you feeling it in your arms and abs the next day. The workout is fun and the time goes by fast. || Read more
The All Fun and Squats Workout really is a fun workout and combines amrap (as may rounds as possible) exercise combos with HIIT interval training. All bodyweight exercises in the workout, lots of squats, mountain climbers, plank jumps, burpees and crunch variations come together into a fun and fast paced leg and abs workout that makes time go by quick. || Read more
A jump rope workout with hopping, jumping and skipping for Easter. This HIIT workout has skipping mixed with HIIT rounds. The HIIT exercises are not skipping but there is hopping and jumping and they do use the rope. There are new creative exercises again and the cardio exercises are combined with a brutal ab exercise. I even put an alternative in case you find it challenging too. || Read more
