Archive for the ‘Fitness’ Category
This ab workout has 2 parts. The first part is an exercise circuit combo that is great for strengthening the core muscles with lots of jumping and different full body exercises. It is a time challenge so set your timer and see how long it takes you to go through this bodyweight exercise combo circuit. The second part is made up of HIIT intervals with some of my favorite ab exercises. || Read more
This 15 minute arm workout is made up of all bodyweight exercises. It’s an HIIT workout with dive bombers, favorite different burpee variations, push ups and ab exercises put together to shape arms and build upper body. It’s an interval workout with 6 upper body exercises done in one round. || Read more
This Tabata workout is comprised of four 4 minute interval rounds. The first and third rounds are ab focused and have new medicine ball ab exercises. The second and fourth tabata intervals are based on balancing exercises. You may be surprised, it’s a little tougher than it looks. The whole workout is great for body toning and core strengthening. || Read more
This upper body workout has some new push up variation exercises that help to make push ups fun. Most of the exercises have push ups snuck into fun exercise combinations. The last one is straight up burpees, but the others are dynamic, fast moving exercises to change up the routine and keep your head entertained. This is an all bodyweight workout. It’s tough and intense but fun and the time goes by fast. || Read more
This sandbag workout is a HIIT workout with 16 minutes of intervals. It is filled with new and favorite sandbag exercises. I have a new favorite sandbag exercise: the diagonal clean and press with 3 lateral hops. It is the first exercise and it gets repeated for the fourth interval as well. Jumping exercises are really effective for rebooting your body and getting your metabolism working like it did when you were a kid. || Read more
This Ugi workout has 4 new Ugi exercise, or at least new Ugi exercise variations. I love to change up the exercises in my workouts and do things differently. I find it keeps the mind active by thinking about the movements you are making. It lessens the focus on the work, making it ore like play and more fun. || Read more
This dumbbell workout is an HIIT workout with straight interval training. Six dumbbell exercises are rotated and each is done three times. There are lots of weighted ab exercises along with squats, dumbell swings and one of my favorites, manmakers. The flow is smooth and there are new exercise variations to entertain the mind, helping the time to quickly slip by. Join me for an effective, fun and fast full body workout. || Read more
