Archive for the ‘Fitness’ Category
5 Plank Jack Push ups – Get into push up position and do 5 plank jacks, jumping both legs out and then both legs in 5 times, and then do a push up. This is one rep. Continue doing as many reps as possible in time period. || Read more
Roll Back and Up to Push Up – Standing at one end of mat, roll back so knees are overhead and then forward again. Place hands on ground and jump (or step) your legs back to plank position and do a push up, then jump (or step) your legs in towards hands and come up to standing. This is one rep. Continue doing as many reps as possible in time period. || Read more
Crab Walk Toe Touch – Start in crab position, with hands and feet on floor, knees bent and facing up. Moving opposite legs and hands together, walk hands and feet together 3 steps and then lift raised hand and foot up overhead and touch fingers to toe. Return to crab position and walk back 3 steps and this time lifting and touching opposite hand and toe together. Continue walking in crab position forwards and backwards and alternating sides for each toe touch. Each toe touch is one rep. || Read more
Pull Up Burpee – Standing just in front of your pull up bar, bend and place hands on ground in front of you, jump legs back into plank position and do a push up, jump legs back in and then grab handles of pull up bar with wide grasp and do a pull up. This is one rep. || Read more
Overhead Ball Sit Up with Medicine ball – Lying on mat with legs and knees bent, hold a medicine ball in hands overhead and back close to ground, sit up and lift ball reaching it up high towards ceiling and then bring it back down and return to starting position lying back with ball behind head near floor. This is one rep. || Read more
Side Lunge Jumps with Ugi – Hold Ugi in front of you and place left leg out to the side keeping it straight and bend your right knee going down into a side lunge. From this position jump and switch to do a side lunge on the other side, so that right leg is straight and knee of left leg is bent and touch ground with fingers of right hand. Hold Ugi in front of you throughout all movements and continue jumping and each time doing a side lunge on the opposite side. || Read more
Ugi Push Up to Jump Squats – Start with Ugi on ground just in front of you and from standing position bend over and place hands on Ugi and then jump back into plank position and do a push up. Then jump legs in and jump forward to just in front of Ugi and come down into a squat with behind coming down close to Ugi, do another jump squat and then jump back just behind Ugi. This is one rep. || Read more
