Archive for the ‘Fitness’ Category
This sandbag workout is an HIIT, high intensity interval training, workout. In it 6 great sandbag exercises are alternated in interval periods. The sandbag HIIT exercises flow with new dynamic sandbag exercise combos and lots of favorite sandbag exercises. This sandbag workout has lots of squats and abs exercises to really tone and tighten the leg, glute and core area but also incorporates lots of movement in the sandbag exercise combos providing a full body workout that will strengthen and tone the body all over. || Read more
This 12 minute full body workout is an HIIT workout with bodyweight exercises done in intervals. It is one straight round of intervals and you go through each of the exercises two times until the final beep of the timer. The exercises alternate dynamic with static exercises that target different areas of the body. This is a great all over body toning workout to get in when you have a busy day. Only 12 minutes and you cover a lot of body strengthening, metabolism boosting territory. || Read more
This sandbag workout is made up of 3 parts. It has two sandbag exercise challenges sandwiching a middle part of HIIT, high intensity interval training, alternating six favorite sandbag exercises. These sandbag exercises are great for toning, slimming and shaping the body all over and especially for building beautiful leg muscles to give you great shaped sexy legs. || Read more
This core workout is made up of all bodyweight exercises. It has 2 parts, each with 4 different core and ab exercises that are rotated and done in intervals. This 16 minute HIIT workout has a great mixture of plank exercises with dynamic ab exercises that will really tighten your central core muscles. || Read more
This 12 minute legs sandbag workout is a HIIT workout made up of two 6 minute parts. Each part has 2 different sandbag exercises that are alternated in intervals. Each part has a lunge exercise that gets alternated with an abs exercise, which is also core strengthening and body toning. These sandbag exercises are great to tighten and firm up the body and to build functional strength, that is the strength used and needed for everyday activities. || Read more
This full body workout is great for toning the body all over. It focuses on the triceps, inner thighs, abs and tightening the core. The longer first part is a time challenge routine, alternating reps of 6 different exercises with lots of cardio built into it. The 2nd part is all about the abs and made up of 4 minutes of intervals, alternating 2 abs exercises. This bodyweight workout is fun and dynamic, which makes the time go by fast. || Read more
This abs core workout has 3 parts. It has 10 minutes of HIIT intervals with plank and crunch variations, sandwiched between two shorter time challenge rounds. The first and the third parts are made up of a fun exercise combo and take 3 to 4 minutes each. These rounds have a lot of jumping and movement, which is great for tightening and strengthening the core, and for building abs muscles too! There are also lots of squats to shape up legs. It’s an all over body toning, core tightening fun, fast and effective workout. || Read more
