Archive for the ‘Fitness’ Category
This quick and effective all bodyweight workout takes 16 minutes. || Read more
These metabolism booster workouts are designed to be fast yet intense and if so, they will keep your metabolism revved up for hours. This workout should take 7-8 minutes. High knee skipping can be substituted for High knees if you prefer.
Time Travel Workout
This workout is 12 minutes long || Read more
Twist Knee Tucks – Starting in high plank position, bring one knee in to opposite elbow and twist body bringing hip on side of tucked knee down towards ground and return, repeat with other knee twisting body to other side with the knee tuck and continue these movements alternating sides for each rep. || Read more
Russian Twist with Medicine ball – Sitting on mat with legs extended and knees slightly bent and holding medicine ball close to one hip, raise legs up off ground and hold them a few inches off ground throughout movements. Twist torso to opposite side bringing medicine ball to opposite hip near ground. Continue twisting torso and bringing medicine ball down to alternating sides. Each touch down with medicine ball is one rep. || Read more
Roll over Crunches – Lying on back with legs bent and feet on floor, do a crunch bringing upper chest in, roll to left and do a side crunch, roll back to center start position and do a crunch, then repeat on right side, center and continue alternating middle and sides. Each crunch is 1 rep. || Read more
3 Point Plank Jumps and Clean and Press with Sandbag – From standing place sandbag on ground in front of your feet, place hands down on sandbag and jump back into high plank, jump feet in and then out to one side, jump them back in and then out to the other side and back in again. After jumping out and in to center, left and right points, stand and lift and do a clean and press with sandbag. This is one rep.
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