Archive for the ‘Fitness’ Category
This was the fastest moving 100 burpee workout yet! I found the time to go by quickly and was finished in no time. || Read more
Sit up with Ball Pass – Lie back with knees bent, feet on floor, holding medicine ball overhead, sit up and pass ball around one leg, lie back bringing ball back overhead and repeat circling ball around other leg, continue alternating sides. || Read more
This workout is comprised of just 2 exercises: burpees and skipping, and so is cardio intensive. Its a 2 part workout and a time challenge, but you can take as long of a break between the 2 parts as you like. || Read more
This workout has 10 rounds and each round has a different style of burpee, which are followed by squats and then knee hug crunches. || Read more
100 Burpees again! and this burpee workout is brutal! I started a challenge to do 600 burpees in 6 days and so I will be posting lots of high rep burpee workouts for the next few days. || Read more
This workout is done in a pyramid style. For the 1st round you do 15 burpees and the next round you do 14, the net 13 and so on down to 1. || Read more
One Jump Forward, Two Jumps Back – Standing with legs shoulder width apart squat down slightly and take a big jump forward with both legs at the same time, then take 2 jumps back again with both legs at the same time to end up in your starting position. This is one rep. || Read more
