Archive for the ‘Fitness’ Category
This workout is non stop fast driving action. Great cardio in this 10 minute full body workout with emphasis on the legs and booty. The Jersey Turnpike exercise is amazing to help develop curves in the right places. This workout has a really fun and smooth flowing sequence of exercises. Time will fly and before you know it another great workout under your belt, and I mean literally, working to shape those legs and body. || Read more
This workout is 5 rounds of Jump Lunges, Crunches, Burpees and Skipping. The exercises are the same for each round, except for the crunches and for these you do a different type of crunch in each round. This workout took longer than I anticipated and really had me sweating. This is a serious leg workout and I was really feeling it the day after. Jump Lunges do amazing things for legs!! || Read more
This 15 minute interval workout is filled with fun dynamic Swiss ball rolling exercises. I loved the flow and combination of this one. You start off with burpees, then get the ball rolling with 3 awesome Swiss ball exercises and finish off the round with mind altering Crab Toe Touches. Do that 5 times. Sound Awesome? It is. Join me on this twisted spinning adventure! || Read more
I woke up thinking about 4×4 Burpees and Adventures in Burpeeland. We were in the back of a 4×4… last time I was in the back of a 4×4 was in El Negro (name of the truck) going through Mexico with a case of beer in the back.. that was a long time ago. But I woke up with an adventure in my head and had to simulate it in a workout and this is it. You’ll have to use your imagination to get full effect. || Read more
This 8 minute metabolism booster workout is made up of 2 parts. Both parts are 4 minutes long. The first part is as many rounds as possible of 2 exercises back to back and the 2nd part is made up of tabata intervals. The time goes by quick so push yourself to get as many reps as you can in before it’s done. I always find it amazing how these short workouts can give you such a good workout. I think it’s that the tendency is to push more because it is short and we almost always do our best and push hardest at the start of the workouts. So with these, you get the most effect in the least time! || Read more
I love using my Ugi in workouts. It really feels like playing, but don’t be deceived by it’s cute look, it can really make exercises so much more challenging. In exercises where you are balancing on it, like the lunge on Ugi and plank to pike on Ugi, you can really feel your core muscles working as you stabilize your body on it. My pink one is 8 pounds so it adds a bit of resistance also. || Read more
This multifaceted workout is another in the metabolism booster series and designed to help rev up the internal engines and get the body burning and eliminating fat and waste from cells and get it running smoothly and efficiently. This little full body workout covers all bases: abs, arms, legs, shoulders, butt, and it made me feel invigorated and full of energy afterwards. || Read more
