Archive for the ‘Fitness’ Category
This 12 minute interval training workout goes through 11 Ugi exercises, one is done on both sides, so lots of change ups in this one! You can also set your timer for 24 minutes to get a longer workout in. There are a few new Ugi exercises in this which I am doing for the first time, which is always great. I love to change it up. Doing different exercises keeps the body guessing, which is great for bodybuilding and keeps me entertained! || Read more
Get ready for lots of squatting action. This workout has 3 different types of squats and contains 200 total. The squats are mixed with a few other dynamic fun exercises, skipping, Swiss ball Knee tucks and a couple favorite ab exercises to keep it interesting and exciting. I think a good flow of exercises is important to keep your mind entertained and off the work and it makes time go by fast so that before you know it the workout is done. || Read more
This 16 minute interval training workout is a collection of some of my favorite leg and ab exercises. I was really feeling my arms from the Burpees Gone Wild Workout yesterday and decided to give my upper body a break and focus on lower body and abs. I really enjoyed the flow in the sequence of the exercises in this workout. || Read more
This is the 4th 100 rep burpee workout I’ve posted to date ..and there are a couple workouts with over 100 burpees, but I found this one is the hardest of all so far! There are some fun and new burpees in this one which are always great to change things up and make the workout exciting. New things to think about also entertain the mind and so you are concentrating on positions and form and the reps go by quickly.. for the most part. || Read more
This metabolism booster is a time challenge and the goal is to go through 3 rounds as quickly as possible but without sacrificing form. Good form always takes priority over speed. 2 of the 4 exercises are done on the dip station and the remaining 2 are bodyweight based. It’s a good flow of fun exercises, starting with breakdance push ups which are really dynamic and fun. These exercises are tough, but fun and they not only bring out the inner child, but also make you look and feel fabulous. || Read more
This 15 minute interval training Power Clean Sandbag Workout makes 15 minutes go by really fast with a good variety of sandbag exercises to keep your mind engaged. It’s a full body workout using lots of different muscles and these types of workouts are great to build functional strength, which we frequently use during our regular daily activities. This workout has some of my favorite sandbag exercises, like sandbag sit ups and clean and press and a few new ones that I am doing for the first time. || Read more
This workout is mainly upper body focused with lots of push ups and pull ups. It’s also a great workout to work on your coordination and balance as most of the exercises are done on one leg. This also works your core stabilizing muscles and makes it more fun, and more challenging. This workout is deceptive as it’s 5 reps of each exercise and the push ups are all done as a part of walk outs and burpees, but by the end of it you will have completed 100 push ups! || Read more
