Archive for the ‘Fitness’ Category
This metabolism booster workout is 8 minutes of interval training. It consists of 8 exercises and each of these uses sliders. I used furniture sliders and I will post links and suggestions to different options below. This is a great new way to change up the exercises and use different muscles. You will use more stabilizing and core muscles to keep your foot on the slider and control the slide on top of performing the exercise. || Read more
This workout is filled with lots of ab exercises using a medicine ball. It has 10 different ones, so you get a great variety! If you don’t have a medicine ball, just modify by using your body weight or other weight, such as another ball, dumbbell, kettle bell or even a water bottle. There are burpees again, and like a Mom sneaks vegetables into her kids meals I sneak burpees into workouts. They just work. Burpees are a great full body exercise that really works the core muscles. So between these and all the different ab exercises, your core and abs will get a blast! || Read more
This interval training workout is under 13 minutes and will give you a great workout all over: legs, arms abs and core! It has some great body weight exercises like dive bombers and pulsing jump lunges and for this workout we get to use our dip stations! If you don’t have one, modify with your favorite type of burpee for the 1st exercise and your favorite squat exercise for the 2nd. Always modify to make the workout work for you! This workout will quantum leap you into a wonderfully sexy and happy body that you can feel great about! || Read more
This metabolism booster interval workout will get you sweating in 4 minutes. It is made up of 4 different types of burpees and the goal is to do as many as you can in each 50 second period. This workout is designed to give you a boost of energy and kick start your metabolism and keep it rev’ed and working for hours to come. It is short and quick but it does the job, so get on it, get it done and give it all you’ve got! || Read more
I really loved this workout and hope that you do too. I found that I really got a lot out of the pull ups by spacing them out between the squats and so I could do more than usual. The exercises are well broken up to give you enough recovery to do the next set strong. This workout contains 30 burpees, 30 pull ups and lots of squats! Let’s do this! || Read more
This metabolism booster workout is made up of 2 parts. The first is 4 minutes of 2 exercises done back to back and is sure to get you into a quick sweat. But 4 minutes and it is done!! Then you move onto the challenge, a time challenge with a fun exercise that took me just over 3 minutes. Just 7-8 minutes and your body is rev’ed and you are a fat burning, energetic, invigorated machine! Awesome! || Read more
This time challenge workout can be done in under 15 minutes. It is 3 rounds of a sequence of great exercises: side burpees, side crunches and 2 types of side lunges. A challenge and a workout adventure await you. Give it a go and see how you do. Your body will thank you for it after!! || Read more
