Archive for the ‘Workouts’ Category
This sandbag workout is made up of 3 parts. It has two sandbag exercise challenges sandwiching a middle part of HIIT, high intensity interval training, alternating six favorite sandbag exercises. These sandbag exercises are great for toning, slimming and shaping the body all over and especially for building beautiful leg muscles to give you great shaped sexy legs. || Read more
This core workout is made up of all bodyweight exercises. It has 2 parts, each with 4 different core and ab exercises that are rotated and done in intervals. This 16 minute HIIT workout has a great mixture of plank exercises with dynamic ab exercises that will really tighten your central core muscles. || Read more
This 12 minute legs sandbag workout is a HIIT workout made up of two 6 minute parts. Each part has 2 different sandbag exercises that are alternated in intervals. Each part has a lunge exercise that gets alternated with an abs exercise, which is also core strengthening and body toning. These sandbag exercises are great to tighten and firm up the body and to build functional strength, that is the strength used and needed for everyday activities. || Read more
This full body workout is great for toning the body all over. It focuses on the triceps, inner thighs, abs and tightening the core. The longer first part is a time challenge routine, alternating reps of 6 different exercises with lots of cardio built into it. The 2nd part is all about the abs and made up of 4 minutes of intervals, alternating 2 abs exercises. This bodyweight workout is fun and dynamic, which makes the time go by fast. || Read more
This abs core workout has 3 parts. It has 10 minutes of HIIT intervals with plank and crunch variations, sandwiched between two shorter time challenge rounds. The first and the third parts are made up of a fun exercise combo and take 3 to 4 minutes each. These rounds have a lot of jumping and movement, which is great for tightening and strengthening the core, and for building abs muscles too! There are also lots of squats to shape up legs. It’s an all over body toning, core tightening fun, fast and effective workout. || Read more
This sandbag workout is a time challenge workout, made up of 3 rounds. Each round has 5 sandbag exercises that together are great for all over body toning and with exercises to focus on many trouble areas. The high pull and clean and press exercises are great to tighten and tone the upper arms. There are 2 squat exercises, both of which tighten and shape the upper legs. Finally, the sit up exercise with sandbag lift strengthens and tightens the core while building ab muscles. || Read more
This burpee workout is a time challenge workout with 3 rounds. Each round is the same and consists of doing reps of 4 dynamic exercises. Go through them as fast as you can and take a little break between each round. The exercises in this bodyweight workout are great to tone and shape the body all over. The burpee exercises and others work ab muscles, shape legs and tighten core. || Read more
