Archive for the ‘Workouts’ Category
This workout took me 16:20, and then 4 minutes of skipping after makes it 20:20.
I didn’t count the little break. || Read more
This workout has 3 – 4 minute parts and 2 intermissions, all together if you move quickly through it without taking a break it will take you about 15 minutes. || Read more
This quick and effective all bodyweight workout takes 16 minutes. || Read more
These metabolism booster workouts are designed to be fast yet intense and if so, they will keep your metabolism revved up for hours. This workout should take 7-8 minutes. High knee skipping can be substituted for High knees if you prefer.
Time Travel Workout
This workout is 12 minutes long || Read more
