Archive for the ‘Workouts’ Category
This metabolism booster interval workout will get you sweating in 4 minutes. It is made up of 4 different types of burpees and the goal is to do as many as you can in each 50 second period. This workout is designed to give you a boost of energy and kick start your metabolism and keep it rev’ed and working for hours to come. It is short and quick but it does the job, so get on it, get it done and give it all you’ve got! || Read more
I really loved this workout and hope that you do too. I found that I really got a lot out of the pull ups by spacing them out between the squats and so I could do more than usual. The exercises are well broken up to give you enough recovery to do the next set strong. This workout contains 30 burpees, 30 pull ups and lots of squats! Let’s do this! || Read more
This metabolism booster workout is made up of 2 parts. The first is 4 minutes of 2 exercises done back to back and is sure to get you into a quick sweat. But 4 minutes and it is done!! Then you move onto the challenge, a time challenge with a fun exercise that took me just over 3 minutes. Just 7-8 minutes and your body is rev’ed and you are a fat burning, energetic, invigorated machine! Awesome! || Read more
This time challenge workout can be done in under 15 minutes. It is 3 rounds of a sequence of great exercises: side burpees, side crunches and 2 types of side lunges. A challenge and a workout adventure await you. Give it a go and see how you do. Your body will thank you for it after!! || Read more
This 12 minute interval training workout goes through 11 Ugi exercises, one is done on both sides, so lots of change ups in this one! You can also set your timer for 24 minutes to get a longer workout in. There are a few new Ugi exercises in this which I am doing for the first time, which is always great. I love to change it up. Doing different exercises keeps the body guessing, which is great for bodybuilding and keeps me entertained! || Read more
Get ready for lots of squatting action. This workout has 3 different types of squats and contains 200 total. The squats are mixed with a few other dynamic fun exercises, skipping, Swiss ball Knee tucks and a couple favorite ab exercises to keep it interesting and exciting. I think a good flow of exercises is important to keep your mind entertained and off the work and it makes time go by fast so that before you know it the workout is done. || Read more
This 16 minute interval training workout is a collection of some of my favorite leg and ab exercises. I was really feeling my arms from the Burpees Gone Wild Workout yesterday and decided to give my upper body a break and focus on lower body and abs. I really enjoyed the flow in the sequence of the exercises in this workout. || Read more
