Archive for the ‘Workouts’ Category
This bodyweight workout is a time challenge workout that took me just over 15 minutes to complete. It’s a full body workout that will lean out, tone and strengthen your body. There are some burpees – not too many, and it is filled with exercises that make squats, lunges, planks and push ups fun. It changes up enough to keep your mind engaged so that the time flies by fast. || Read more
This leg workout is a doozy. I planned it to really target the glutes and upper leg muscles. I wanted a leg workout that I could feel the burn after, and it succeeded. I had a hard time sitting for the next 2 days! Maybe it’s partly from taking a longer break before workouts than I used to, but I know many of the leg exercises in this workout are really good ones for feeling the burn, and subsequently shaping the legs and behind. || Read more
I recently did a burpee challenge and it had me revisiting some previous burpee workouts that I really liked. This burpees workout is a time challenge workout that took me almost 20 minutes to get through. I love the ab exercises it alternates with the burpee exercises. This burpee workout alternates 5 types of burpee exercises with some awesome medicine ball ab exercises. Its a dynamic full body workout and I find these burpee workouts are the best for chiseling a tight, lean muscular body. || Read more
This Dynamo action workout is a pyramid style workout. It is a full body workout that really targets the legs and abs. Pyramid workouts are when you decrease, or increase, the reps, weight or time for each round or exercise in a workout. For this action packed workout, it is the number of burpees done in each round that decreases. So keep in mind that although it is tough at the start, it gets a lot easier towards the end.
This burpees workout is a straight forward workout. 5 rounds of burpees – classic, plain, but never simple, burpees – mixed with wall sits and plank. This is a full body workout, aimed at really working the core and abs muscles with dynamic jumping actions that really boost the metabolism! It’s tough, as burpees always are. But this short, quick and intense workout goes a long way towards giving you a fantastic body! || Read more
This week, starting tomorrow I am doing a burpee challenge, just a little burpee challenge of 50 burpees every day for the next week starting Monday. I’d love you to join me!! I am going to post some of my workouts too of course! Burpees are tough, but they are one of the quickest ways I have seen to get your body lean, tight, toned and yes, even build muscle. Burpees are about as miraculous as raw food and subliminals! || Read more
This 12 minute core workout is made up of three 4 minute parts. Each part is done in intervals but for this workout there is no rest during the 4 minute intervals. You move quickly from one exercise to another. Each part has 2 exercises, one of which is a plank exercise. The plank is paired with squats in the first 2 rounds, and then with an ab exercise in the third. || Read more
