Archive for the ‘Workouts’ Category
This bodyweight workout is a great place to start your HIIT training. It has 12 bodyweight exercises carefully chosen to represent the core bodyweight exercises that form the basis of most HIIT workouts, and all bodyweight workouts for that matter. These are the classics. They are considered classics and have stood the test of time because they work. || Read more
This Ugi burpee workout will show you how Ugi can be a real killer. This innocent looking, brightly colored weighted ball can really make a workout fun and help change up the workout routine, but it can be brutal too. I decided that I wanted an Ugi workout with 100 Ugi burpees in it. That was a crazy idea to start with. So, I chose and thought up 5 fun variations of burpees to do with Ugi, intermixed 10 reps of each with a great Ugi ab exercise, and then decided to do it all 2 times. || Read more
This cardio ab workout gets your heart pumping with lots of skipping, and yes, although I love skipping, you can alternate for another form of cardio, like mountain climbers, high knees or jumping jacks. This is a 3 part workout. The first part is the cardio part. The second part is HIIT intervals with dynamic jumping, burpeeing and sandbag exercises, for even more cardio. The third part is also HIIT training intervals with 3 Swiss ball ab exercises. Each part takes about 3 minutes and they get rotated and done 3 times each. || Read more
This Swiss ball ab workout has 3 rounds filled with cardio exercises and HIIT interval training, Each round has mountain climbers and burpees set around 5 minutes of interval training with 6 great stability ball ab exercises. || Read more
This ab workout is 12 minutes of fast paced HIIT training. Go through rounds of 4 all new cardio infused dynamic exercise combos. They are fun and challenging. Work on your balance and build core strength with fun new burpees exercises. Work on your co-ordination, balance and speed as you build muscle, boost your metabolism as well as cardio endurance. Great! Get your interval timers out and ready and let’s go! || Read more
This sandbag workout is a leg workout, but the truth is that I am not only feeling it m the legs, and that’s glutes, quads, hamstrings and calves! but also my arms and shoulders. I have a serious need to really stretch it out today. This sneaky sandbag workout got me more than I anticipated, which is great! It has 2 parts. The first is a time challenge and an awesome sequence of exercises combining cardio, jumping around, the sandbag and burpees. Who could ask for more? This is followed up with a second part of HIIT training, 10 minutes of all sandbag exercises. || Read more
This 4 week bodyweight workout program is a carefully laid out plan to help you get more fitness and exercise into your life. It takes discipline to workout at home and sometimes the challenge is just knowing where to start. I know you lead busy lives and so I have made a plan and organized workouts, as I would love someone else to do for me, if I didn’t already love to do it! Consistency is key to making big changes in your physical fitness and this plan can help you stay on track. Following a HIIT home workout program and doing 10 to 30 minute workouts daily will fast track you to better health and the body of your dreams. || Read more
