Archive for the ‘Intensive Training Workouts – over 15 minutes’ Category
designed to help you build muscle, strength and a fantastic body fast!
The goal of this workout is to get through 40 reps of 5 different exercises as quickly as you can. And I promise you that that sounds easier than it is! But this workout has some great, fun and dynamic exercises.and you will really feel this in the legs after! I think this is mainly from the first exercise – 3 Pulse Surfer Squat Jumps with Drop Down, as I could feel the burn after 10 reps. This exercise and the 3 Pulse Jump Lunges are great for building strong leg muscles and they work on the glutes, hamstrings and quad muscles, to help create all around strong sexy legs!
This ab workout is made up of 6 exercises and flows from one into the other, lying sideways on mat you start with a crunch (facing upwards) and then roll over and do an exercise facing down, then roll back and do one facing up, roll over and do one facing down and again one up and one down and that is one round. You do 20 reps of each exercise until the last one which has 10. I found it best to memorize the order and when I wrote it on a piece of paper found that was enough to help remember them so I could just go through the sequence easily. || Read more
This workout might be more appropriately named Shoulder Cap Burnout! The goal is to have you feeling it and feel the burn, not hurting in a bad way of course, just a little burn to build the muscle. The focus of this workout is really the lateral arm raises. I love this exercise as it helps build great shoulder caps which look really great on the body! The arm raises work the medial head of the deltoid muscles, that is the shoulders. There are 3 muscles here: anterior (front), posterior (back) and medial in the middle – that’s our focus! || Read more
Hey Mr Sandbag Workout, do a burpee for me.. or two or three. Fun! ..well, the workout seems fun but it’s a little brutal getting through the first part. Actually I think this is a good challenge and very doable. The first part is the type of challenge where you get halfway though and you say.. Oh, this is crazy, forget it..but then you go – wait. I’m half way finished, I’ll just do a few more reps.. and all of a sudden you’re finished and feeling awesome. ..and then it doesn’t seem so bad. ; ) That type of workout. ..and then the second interval part is a bit of a relief. Some great sandbag exercises and not a walk in the park, but it feels good to go back to intervals after the jumping and burpees. I really liked this workout and hope that you do too! || Read more
This 18 minute full body workout is made up of 6 sandbag exercises, a combo of a few new ones with a few classics. The matrix exercise engages your core ab muscles and is a new fun exercise. The sandbag leg raise exercise also works your core. Holding the sandbag up as you lift and lower your legs activates the ab muscles also and makes you automatically tighten and strengthen them throughout the movements. || Read more
This workout is 20 minutes long but is not as intense and filled with action as many of my workouts. Of course it is still effective! It is geared at targeting your butt and hamstrings, especially with the bridge leg pulses which is a great exercise for shaping that area. There are still burpees and mountain climbers to get your heart rate up and which lead into the other awesome new exercises. This has some classic body and booty shaping exercises. ..and hey, they are classics because they work. Let’s get on this one and shape those legs! || Read more
This new burpee workout is a time challenge and has 5 different types of burpees in it. The last 3 types are ones I am doing for the first time. Fun new burpees that are set around ab crunch exercises done with a medicine ball. You can use a different weight, like a dumbbell, water bottle, or just use body weight if you don’t have a medicine ball. There are some really fun exercises in here and I hope you enjoy the workout. || Read more
