Archive for the ‘Intensive Training Workouts – over 15 minutes’ Category
designed to help you build muscle, strength and a fantastic body fast!
This legs and abs workout is a 3 part workout. It is a fast paced HIIT workout with interval training in the first part, a fun time challenge second part and you get to take a break and rest by holding plank in the third part. And then you get to do all 3 parts of this joy ride lower body workout again! Fun. Actually it kind of is. The time will go by fast as you move from one part to the next, and these exercises rock at shaping up the body fast. || Read more
This fun new action packed sandbag workout combines fun burpee time challenge rounds with HIIT interval rounds. The burpee rounds are short, taking only a couple minutes to complete each one, and are fun once you get the hang of the movements. || Read more
This Ugi workout has 18 exercises. Most of them are Ugi exercises, but there are a few bodyweight exercises added to the mix. Every second exercise is a plank exercise, so nine plank variations. This Ugi workout, like most Ugi workouts, challenges the stabilizing muscles as you try to keep balance, especially for the Ugi plank exercises. They are more challenging than they may look. The plank ab exercises are combined with more abs and also leg exercises. This is a great Ugi workout to shape up our summer bodies!
This Ugi burpee workout will show you how Ugi can be a real killer. This innocent looking, brightly colored weighted ball can really make a workout fun and help change up the workout routine, but it can be brutal too. I decided that I wanted an Ugi workout with 100 Ugi burpees in it. That was a crazy idea to start with. So, I chose and thought up 5 fun variations of burpees to do with Ugi, intermixed 10 reps of each with a great Ugi ab exercise, and then decided to do it all 2 times. || Read more
This cardio ab workout gets your heart pumping with lots of skipping, and yes, although I love skipping, you can alternate for another form of cardio, like mountain climbers, high knees or jumping jacks. This is a 3 part workout. The first part is the cardio part. The second part is HIIT intervals with dynamic jumping, burpeeing and sandbag exercises, for even more cardio. The third part is also HIIT training intervals with 3 Swiss ball ab exercises. Each part takes about 3 minutes and they get rotated and done 3 times each. || Read more
This Swiss ball ab workout has 3 rounds filled with cardio exercises and HIIT interval training, Each round has mountain climbers and burpees set around 5 minutes of interval training with 6 great stability ball ab exercises. || Read more
This sandbag workout is a leg workout, but the truth is that I am not only feeling it m the legs, and that’s glutes, quads, hamstrings and calves! but also my arms and shoulders. I have a serious need to really stretch it out today. This sneaky sandbag workout got me more than I anticipated, which is great! It has 2 parts. The first is a time challenge and an awesome sequence of exercises combining cardio, jumping around, the sandbag and burpees. Who could ask for more? This is followed up with a second part of HIIT training, 10 minutes of all sandbag exercises. || Read more
