Archive for the ‘Intensive Training Workouts – over 15 minutes’ Category
designed to help you build muscle, strength and a fantastic body fast!
This dip station workout is a 20 minute workout made up of intervals. It has lots of new dip station exercises alternated with a great abs exercise to really work the abs muscles. A Swiss ball is used in some of the exercises, which adds to the variety. But if you don’t have a Swiss ball no worries, variations are given below. This is a great upper body workout that will leave you feeling it in your arms and abs the next day. The workout is fun and the time goes by fast. || Read more
The All Fun and Squats Workout really is a fun workout and combines amrap (as may rounds as possible) exercise combos with HIIT interval training. All bodyweight exercises in the workout, lots of squats, mountain climbers, plank jumps, burpees and crunch variations come together into a fun and fast paced leg and abs workout that makes time go by quick. || Read more
This total tone workout has all Ugi exercises and mixes lots of new exercises with Ugi as well as some favorites. This Ugi workout is a full body HIIT workout, focusing on leg and ab exercises but has lots of movement to shape and tone the whole body. There are 2 parts, a time challenge followed by HIIT interval training and these two parts are each done three times. || Read more
This sandbag workout is a time challenge with 5 rounds of an exercise sequence that has skipping with lots of favorite sandbag exercises. The last sandbag exercise in each round changes, and alternates different sandbag leg exercises, mostly lunges and squats. There are ab exercises, a sandbag sit ups and leg raise combo, and lots of great cardio exercises with burpees, also a great ab exercise, combined with skipping. || Read more
This abs workout is 16 minutes of interval training, in which different types of crunches get alternated. Rounds of mountain climbers are added into the mix, which are a great ab exercise as well as adding in some great cardio to get out heart rate up, as well as our metabolism boosted and revved up. There are some new crunch exercises, which work different ab muscles as well as obliques. || Read more
This leg workout is designed to make you really feel it! So don’t be surprised if you are walking a little funny the next day. Youch. But in a good muscle building way, of course! This one is a pyramid workout with all bodyweight exercises. You start off slow with 5 reps, then do 10, then 20 (killer, but doable), 10 and then the last 5 is a breeze and a relief. It feels great to finish that off and if you are like me, you will be left lying in a little pool of sweat at the end. || Read more
This Ugi workout mixes Ugi exercises with bodyweight exercises and even includes the sandbag. If you don’t have one, no worries. You can use your Ugi for these too. It has 3 parts of interval training. The good news is that the times are reduced for each part, so it keeps getting easier as you go. There are mountain climbers at the start and between each round to boost your heart rate, and up the effectiveness of the HIIT exercises. This Ugi workout is just over 20 minutes, but time goes by fast! You’ll see. This is a fun one! || Read more
