Archive for the ‘Daily Workouts – 10-15 minutes’ Category
Workouts of the day to keep you fit and strong.
This arms workout uses creative variations of push up exercises along with burpees and other jumping exercises to distract the mind, make the workout fun and get as many push ups out of you as possible. Different strategies are used to do the push ups exercises in different ways and work the major push up muscles: the pecs, the triceps and deltoids, and other upper body muscles: lats, biceps, as well as the inner stabilizing assisting muscles. || Read more
This upper body workout has 2 parts and is only 14 minutes total. The first part is a rep challenge to do as many rounds of an exercise combo as you can in 5 minutes. It’s tough balancing in side plank but balancing yourself in any way is great for the stabilizing core muscles. This is the basis of building a tight supportive body structure, which really helps us in our day to day life, building functional strength that we use all the time. || Read more
This burpee workout is only 12 minutes long. It has 2 parts of all bodyweight exercises and each part is only 6 minutes. The first part is a rep challenge to see how many rounds you can get in of an exercise combo and the second is HIIT interval training with a couple of fun burpee variations. This burpee workout zoomed by fast and actually seemed to make burpees kind of fun. That to me qualifies it as a successful workout! || Read more
This 12 minute sandbag HIIT workout is an interval training workout. It has some very fun and dynamic bodyweight exercises. There is only one sandbag exercise, but it is done 4 times. Full body workout targets core muscles and works abs. There are leg exercises and lots of dive bombers to build beautiful arms as well. This is a great quick interval workout for when you don’t have a lot of time. It is fast, fun and effective! Come try and you will see! || Read more
This bodyweight workout is a great place to start your HIIT training. It has 12 bodyweight exercises carefully chosen to represent the core bodyweight exercises that form the basis of most HIIT workouts, and all bodyweight workouts for that matter. These are the classics. They are considered classics and have stood the test of time because they work. || Read more
This ab workout is 12 minutes of fast paced HIIT training. Go through rounds of 4 all new cardio infused dynamic exercise combos. They are fun and challenging. Work on your balance and build core strength with fun new burpees exercises. Work on your co-ordination, balance and speed as you build muscle, boost your metabolism as well as cardio endurance. Great! Get your interval timers out and ready and let’s go! || Read more
This 12 minute Ugi workout is a HIIT workout made up of all Ugi exercises. There are 5 exercises and you go through them in intervals, with the feature exercise – Ugi Cross Core Abs getting repeated. I am always looking for ways to make sit ups more interesting, and I liked the way this exercise works the core and obliques. The Ugi exercises may look easy, but that is only until you actually do them, and then you realize it takes a lot of deeper core strength to balance and keep form, holding onto or supported by that seemingly innocent weighted ball. Each of the exercises in this Ugi workout is a new one for me, or a different variation, and the time went by really fast! || Read more
