Archive for the ‘Daily Workouts – 10-15 minutes’ Category
Workouts of the day to keep you fit and strong.
This dumbbell workout is an HIIT workout with straight interval training. Six dumbbell exercises are rotated and each is done three times. There are lots of weighted ab exercises along with squats, dumbell swings and one of my favorites, manmakers. The flow is smooth and there are new exercise variations to entertain the mind, helping the time to quickly slip by. Join me for an effective, fun and fast full body workout. || Read more
This abs workout is made up of alternating a crunch rep challenge with tabata intervals. But watch out, this one hits up and works your abs muscles from different directions, switching between crunches exercises to jumping exercises, including the very tough one leg mountain climbers. Do you dare take this one on? It’s 14 minutes of full on abs targeted torture! ..and you will love it. The time goes by fast and it’s a challenge. How can you resist!? Follow me and step into the torture chamber. || Read more
A jump rope workout with hopping, jumping and skipping for Easter. This HIIT workout has skipping mixed with HIIT rounds. The HIIT exercises are not skipping but there is hopping and jumping and they do use the rope. There are new creative exercises again and the cardio exercises are combined with a brutal ab exercise. I even put an alternative in case you find it challenging too. || Read more
This new sandbag workout is 12 minutes of interval training designed to work legs and butt. It has new sandbag exercises, which I thought were really fun.. almost too fun. To be honest, I was concerned that I may not feel it today but I really do, so Success!! This sandbag workout has 4 exercises and each of them is done 4 times. There is a good flow in the order of exercises and it really keeps you moving. This HIIT workout is only a 12 minute workout, so give it all you’ve got and you will see, the time goes by quickly! || Read more
This new Ugi ab workout is an HIIT workout make up of intervals and full of new exercises. 4 Ugi exercises, which are full body core exercises, get alternated with a new weighted crunch exercise. I used dumbbells but you can use whatever weight you have available, dumbbells, balls, water bottles; they will all work. || Read more
This tabata workout has three 4 minute rounds. The first and the last are tabata interval training rounds and the second round is a rep challenge, to do as many reps as possible of a side plank burpees. I love these burpees. They will challenge your balance, which is always great to work on your inner core muscles. This workout takes little room. It is short, only 12 minutes, and tabata workouts are proven to build strength and endurance fast. || Read more
This Ugi workout is a 15 minute workout with new Ugi exercises. This new HIIT workout features the Ugi ball and goes through rounds of 6 different leg and abs exercises in rounds of intervals. High intensity interval training is the fastest and most effective way to shape your body. It has been proven to build muscle while helping you to lose body fat simultaneously better than any other form of training, and I know first hand, and second hand, that this works. || Read more
