Archive for the ‘Daily Workouts – 10-15 minutes’ Category
Workouts of the day to keep you fit and strong.
Transcendent workout is an action packed high intensity workout with lots of cardio mixed in with the exercises. The Lateral Jump, Kick, Curtsy, Kick exercise is crazy, but great for testing and working on your balance. Get into your best Bruce Lee mode before starting this one! It’s fun and active and makes you feel like you’ve accomplished a really good workout – in only 14 minutes!! It actually took me 13 min and 51 sec to complete. || Read more
This Wave Rider Workout is short, but intense. It definitely will wave, jump, twist and twirl you around until you’re a sweaty mess. Fun. ; ) ..and you’ll be filled with endorphins and so actually smiling after the brutality. It will make you look and feel fabulous! All that in under 15 minutes! Awesome. || Read more
This workout is short – only 10 minutes long. It is abs focused. The crunches, knee raises and burpees are all great for the abs and the reverse push ups great for lats, so this is a real upper body workout. || Read more
It’s the day after doing this workout – and I am feeling my abs – so that tells me, this workout worked!! Although I may have made the Ab Pulses look easy in the video, they are horrendous and brutal (me clutching my abs at the end may have given it away!). It’s brutal but it’s only a little more than 13 minutes.. I’m sure we all can hold on for that long to get through it. I promise, it’s worth the pain! || Read more
Effective, simple. quick. Sweat it out and get it done. This workout is made up of 5 exercises. Simple enough to get the moves memorized so you can flow from one to the next and with exercises different enough to give you a great little full-body workout in under 15 minutes. Hit the floor and get into action. In no time you’ll be done and your body will thank you for it after. || Read more
This workout takes only 15 minutes. It has 2 rounds of 6 minute intervals with 100 skips in between them, as well as 100 before and after to make 300 skips. || Read more
This workout uses one of my favorite pieces of equipment. My pink Ugi is 10 pounds and it really works the core stabilizing muscles in the exercises that you have to balance on it. || Read more
