Archive for the ‘Daily Workouts – 10-15 minutes’ Category
Workouts of the day to keep you fit and strong.
This 12 minute interval training workout goes through 11 Ugi exercises, one is done on both sides, so lots of change ups in this one! You can also set your timer for 24 minutes to get a longer workout in. There are a few new Ugi exercises in this which I am doing for the first time, which is always great. I love to change it up. Doing different exercises keeps the body guessing, which is great for bodybuilding and keeps me entertained! || Read more
Get ready for lots of squatting action. This workout has 3 different types of squats and contains 200 total. The squats are mixed with a few other dynamic fun exercises, skipping, Swiss ball Knee tucks and a couple favorite ab exercises to keep it interesting and exciting. I think a good flow of exercises is important to keep your mind entertained and off the work and it makes time go by fast so that before you know it the workout is done. || Read more
This 15 minute interval training Power Clean Sandbag Workout makes 15 minutes go by really fast with a good variety of sandbag exercises to keep your mind engaged. It’s a full body workout using lots of different muscles and these types of workouts are great to build functional strength, which we frequently use during our regular daily activities. This workout has some of my favorite sandbag exercises, like sandbag sit ups and clean and press and a few new ones that I am doing for the first time. || Read more
This workout is non stop fast driving action. Great cardio in this 10 minute full body workout with emphasis on the legs and booty. The Jersey Turnpike exercise is amazing to help develop curves in the right places. This workout has a really fun and smooth flowing sequence of exercises. Time will fly and before you know it another great workout under your belt, and I mean literally, working to shape those legs and body. || Read more
This 15 minute interval workout is filled with fun dynamic Swiss ball rolling exercises. I loved the flow and combination of this one. You start off with burpees, then get the ball rolling with 3 awesome Swiss ball exercises and finish off the round with mind altering Crab Toe Touches. Do that 5 times. Sound Awesome? It is. Join me on this twisted spinning adventure! || Read more
I love using my Ugi in workouts. It really feels like playing, but don’t be deceived by it’s cute look, it can really make exercises so much more challenging. In exercises where you are balancing on it, like the lunge on Ugi and plank to pike on Ugi, you can really feel your core muscles working as you stabilize your body on it. My pink one is 8 pounds so it adds a bit of resistance also. || Read more
Pull ups work the latissimus dorsi, which is the largest muscle in your upper body and having great lats gives you a fantastic triangle shape and makes your waist look smaller. So for both looks and to build functional, useful, day to day strength we definitely want to work this part of our body. || Read more
