Archive for the ‘Blog’ Category
This raw vegan ice cream recipe is the ultimate ice cream recipe, of maple pecan that is. Raw vegan ice cream is simply amazing. Firstly and importantly, it is claimed by me, and by hundreds of others that I have served it to, to be the most delicious ice cream ever! It tastes fresh, sweet and delicious. It has a smooth and creamy texture, and best of all, it is dairy-free and actually healthy, made with very nutritious ingredients. || Read more
My new raw food recipe book is out! I am really excited to share The Joy of Living Foods in a paperback version with you. I have been asked to make it paper, and I did. This raw recipe book has all of my favorite recipes. All of the dishes are made with living foods, prepared with raw food techniques that will make you glow, feel stronger, clearer and empowered. The benefits of preparing foods this way is huge and now I can share with you how to make them delicious too! || Read more
This raw pecan pie recipe is just the dessert to go for when you really need to hit up the sweet tooth, but want to do it in the healthiest way possible. While this recipe is made of healthy ingredients, there is no denying that it is sweet, so if you are on a sugar free diet, this will not be the dessert for you. But if you want a treat, and let’s face it, we all do once in awhile, this is the way to do it in the healthiest way possible. || Read more
The coconut lime salad dressing for this second Goddess bowl turned out amazing. We all loved it. It is sweet and nutty and perfectly accentuated the apples, pecans and dried cranberries in the Goddess bowl. It was a great combination. This may have been my favorite salad ever, which is a pretty big deal considering how much I eat salad – almost every single day! || Read more
This Ugi workout mixes Ugi exercises with bodyweight exercises and even includes the sandbag. If you don’t have one, no worries. You can use your Ugi for these too. It has 3 parts of interval training. The good news is that the times are reduced for each part, so it keeps getting easier as you go. There are mountain climbers at the start and between each round to boost your heart rate, and up the effectiveness of the HIIT exercises. This Ugi workout is just over 20 minutes, but time goes by fast! You’ll see. This is a fun one! || Read more
The tahini miso dressing recipe for this Goddess layered salad is a creamy smooth, ultra healthy salad dressing that goes with all combos of the Goddess Salad. For this first Goddess bowl, I chose a more savory version and topped it with olives and artichoke hearts. With it’s high protein base of quinoa topped with shredded kale, beets and all of the nutritious layers, this is one combination that may be hard to beat! And I definitely felt like a Goddess all day long after eating it. || Read more
This legs and abs workout is a 3 part workout. It is a fast paced HIIT workout with interval training in the first part, a fun time challenge second part and you get to take a break and rest by holding plank in the third part. And then you get to do all 3 parts of this joy ride lower body workout again! Fun. Actually it kind of is. The time will go by fast as you move from one part to the next, and these exercises rock at shaping up the body fast. || Read more
