Archive for the ‘Blog’ Category
Time Travel Workout
This workout is 12 minutes long || Read more
This green smoothie is a staple in my diet and I often have a variation of this recipe 2 times each day. || Read more
photo credit: <a href=”http://www.flickr.com/photos/intherough/3810361730/”>…-Wink-…</a> via <a href=”http://photopin.com”>photo pin</a> <a href=”http://creativecommons.org/licenses/by-nc-nd/2.0/”>cc</a>
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. || Read more
These spring rolls are filled with vegetables and some of my favorite herbs: basil, cilantro and mint and flavored with ginger and sesame. They are delicious. Let me show you how to roll your own! || Read more
Ugi Jump Lunge Twist – Start in lunge position with Ugi held at stomach area just in front of you. Do a jump lunge, jumping up and switching leg positions, so that forward leg is now back and back leg is now in front, then hold out Ugi in front of you and swing it to the side of the forward lunging leg, so ball is kept parallel to floor. Bring ball back to front. This is one rep. Jump again switching feet and swing ball out to the other side, always to the same side as the forward leg and continue these movements alternating sides for each rep. || Read more
