Archive for the ‘Blog’ Category
It’s wonderful to watch a garden grow! These are pictures from our garden before and after our trip to Toronto, just over a week! || Read more
Juicing may be the quickest and most efficient way of getting nutrients into your body and juicing green leafy vegetables, being so rich in nutrients and chlorophyll, is the most beneficial to your body. || Read more
This workout has 3 – 4 minute parts and 2 intermissions, all together if you move quickly through it without taking a break it will take you about 15 minutes. || Read more
This quick and effective all bodyweight workout takes 16 minutes. || Read more
These metabolism booster workouts are designed to be fast yet intense and if so, they will keep your metabolism revved up for hours. This workout should take 7-8 minutes. High knee skipping can be substituted for High knees if you prefer.
This first soup, to start off our collection, is a crazy combination. This soup, or a variation of it, is one of my personal favorites. || Read more
This is a very big deal for me. Mom didn’t bring a sketchbook to Toronto so we picked one up at the AGO when we went to see the Picasso exhibition, || Read more
