Archive for the ‘Blog’ Category
Our adventure today takes us to the Zion Canyon, located in Zion National Park, Utah. It is 24 kilometers long and 800 meters deep in some places. The Virginia River ran through and created this red and bronze uniquely colored tunnel. Let’s explore it! || Read more
It’s Thanksgiving weekend and that always makes me think of cranberries and so I am posting one of my favorite salads with cranberries! It’s sweet and salty, slightly nutty and delicious any time of the year. It’s also very easy to make and I’ll guide you though as usual with pictures below. || Read more
Pine nut parmesan is one of my favorite toppings and is great on many dishes: pastas, salads, pizza, lasagna. It is delicious, nutritious and very easy to make. I love to have a jar of this around to sprinkle on foods. It has a wonderful nutty, cheesy taste – just fabulous! || Read more
I love Caesar salad so it would make sense that I would need to create a fabulous raw vegan version of it and I have to admit that I really love this one and so do many others. This is one of my most requested recipes. This Caesar Salad dressing is remarkably close to the some of the best Caesar dressings I have tried and it’s vegan, raw and very nutritious! I hope you enjoy it just as much!
This workout is non stop fast driving action. Great cardio in this 10 minute full body workout with emphasis on the legs and booty. The Jersey Turnpike exercise is amazing to help develop curves in the right places. This workout has a really fun and smooth flowing sequence of exercises. Time will fly and before you know it another great workout under your belt, and I mean literally, working to shape those legs and body. || Read more
Chia pudding is a wonderfully easy way to eat chia seeds. It is like a tapioca pudding with an almond-vanilla flavor. Chia doesn’t have a flavor on its own and takes on the flavor of whatever it is put with, in this case almond milk and vanilla. Chia seeds swell up and make you feel full quickly and so are great for weight loss and for endurance, helping you to stay full for a long time. These little seeds have a big nutritional profile and are also go great for your health.
More on the nutrition of Chia here. || Read more
This recipe was a special request. It’s a recipe that we used to make at Toronto Sprouts and it used to be the base layer for our famous ; ) Earth Bread sandwiches. These sandwiches were the biggest hit of the cafe, everyone loved them. & here’s a shout out to all of you underground Toronto raw people who came and ate those sandwiches made with Marie’s famous Earth Bread (which I helped to perfect ; ). But back to the Pate. I love this and make it often to have on crackers. It’s perfect with the Multi Seed Crackers! || Read more
