Archive for the ‘Blog’ Category
To make sushi the raw foods way the main thing that you need is a substitution for the rice and here are a few good options available for you to choose from. A few of the most popular ways to do this are making and using parsnip rice (I will show you this in an upcoming post), sprouted quinoa or by using sprouts. I will show you those last two options in this post. These are the most abundantly nutritious, life enhancing and delicious nori rolls ever! || Read more
This new burpee workout is a time challenge and has 5 different types of burpees in it. The last 3 types are ones I am doing for the first time. Fun new burpees that are set around ab crunch exercises done with a medicine ball. You can use a different weight, like a dumbbell, water bottle, or just use body weight if you don’t have a medicine ball. There are some really fun exercises in here and I hope you enjoy the workout. || Read more
Collard leaves make a great base for wraps. They are big and flexible, strong enough to hold lots of fillings together and do not have a strong taste. I would rather eat a big green leaf any day than a carb-loaded flour based tortilla. The nutrition skyrockets in comparison and after you try this you will see how delicious it is, as well as how clean and energetic you feel after eating it, as opposed to heavy and bloated. My favorite filling is a nutmeat patty and lots of great toppings. The taco wrap version is one of my favorites and here I will show you exactly how to make it. || Read more
This devious little workout can be done in under 10 minutes. It has a quick cardio flash of 100 mountain climbers sandwiching 6 minutes of intervals with some great really fun – feel like you’re in the circus- Swiss ball exercises. This workout is really ab focused with 4 of those exercises targeting your core ab muscles and the others to strengthen back and build hamstrings. Have fun with this one! It’s deviously good. || Read more
I love pomegranates. They taste great and are so nutritious. The problem is that they are not the easiest fruit to eat. I have tried several ways to get the seeds out of them. This is the easiest, cleanest and quickest way I have found to do it. || Read more
Spend 4 minutes doing this excellent full body workout and get revitalized and filled with energy. These short workouts will not only turn your body into a fat burning machine but make you happy too with a quick release of endorphins With all of the abundant benefits, why wouldn’t anyone spend 4 minutes a day doing a bit of intense exercise, especially with our favorite exercise – burpees. || Read more
Today we are working from this eco home in Paraguay. It has a very small environmental footprint with most of it tucked underground. Being located mostly inside the earth insulates the home to ensure optimal temperatures year-round. But despite being in the ground it is kept bright with lots of tall double height windows. || Read more
