posted by Robin on Intensive Training Workouts - over 15 minutes

This new Ugi workout is great for shaping the legs and tightening and firming the butt with great Ugi leg and glute exercises. The Ugi pank butt blaster exercise looks innocent, but it is tough, and you will feel your glute muscles building afterwards. This HIIT workout is made up of 16 minutes of intervals which balance and alternate different core tightening, butt blasting leg exercises to give you great shapely legs. 

You will need an interval timer and an Ugi ball. Check out Ugi’s and timers on my resource page. Ugi is a great piece for your home gym that is more than a weighted ball. This ball will test your balance and help you work core muscles like never before, and it’s fun to exercise with. Check it out here.

Links to online timers are also found here.

So grab your Ugi and meet me in the gym!

 

Butt Blasting Ugi Workout

Workout Breakdown

This workout is made up of 16 minutes of intervals

Set your timer for 24 rounds of 10 seconds rest and 30 seconds work and go through the following exercises three times:

Ugi Inchworm
Single Leg Jump Lunge – left
Single Leg Jump Lunge – right
Sit Up Toss and Catch Ugi
Froggies
Ugi Plank Butt Blaster – left
Ugi Plank Butt Blaster – right
Toss and Catch Ugi

 

Ugi Workout on Video

 

My Reps

Ugi Inchworm – 14, 13, 13
Single Leg Jump Lunge – left – 20, 19, 20
Single Leg Jump Lunge – right – 19, 19, 20
Sit Up Toss and Catch Ugi – 11, 12, 12
Froggies – 15, 16, 17
Ugi Plank Butt Blaster – left – 19, 18, 18
Ugi Plank Butt Blaster – right – 20, 18, 19
Toss and Catch Ugi – 18, 19, 18

 

Exercise Descriptions

 

Have a great workout!

 

Tags: over 15 min, Ugi, workouts