Burpees with a Side of Burpees, Please Workout aka 100 Burpee Workout #3
2012
This was the fastest moving 100 burpee workout yet! I found the time to go by quickly and was finished in no time. Actually, I had to estimate my time because I stopped to play with lights and camera the first time around doing this.. I think it was close to 42:30, but I also think I could have been quicker without all the extra things I was doing. Anyway, I liked this one and thought it was a really great combo!
Burpees with a Side of Burpees, Please Workout
Workout Breakdown
Do 5 rounds of the following sequence:
10 Side Burpees with Knee to Elbow Tuck, alternate sides
60 Side to Side Skips
10 Hop Over Burpees
20 Side to Side Squats
How it’s Done
*warning: this is an experimental video. My video editing is a work in progress.. I keep trying and experimenting with different things in my video editor and therefor there may be strange occurrences. I apologize for the noisy skipping.. will work more on sound!
But a great idea that I tried today was the office mat to skip on. I bought it this morning just for this purpose to try it out and it worked great. So for anyone with carpet.. here’s a great solution! $25 at Staples Office Depot ; ) good investment. I think skipping is one of the best forms of cardio that you can do!
Exercise Descriptions
Side Burpee with Knee to Elbow Tuck
Squat down and put hands together on ground in diamond position a little off to one side, then jump both legs out sideways in the other direction, push up and then bring in knee of upper leg to meet elbow of upper arm, then bring your leg back down and your hand back to ground, jump legs in and jump up, alternate sides for each rep.
Jump from side to side with both feet together over the rope for each rope turn, alternating right and left sides for each jump.
Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up, jump legs back in and jump up and sideways to the left (or right) and then do another burpee in the same manner. For next one jump back to start position and continue doing burpees jumping to alternate sides for each rep.
Start standing with legs together, then take a step out to the right and squat down and then step back to start position and repeat on other side; step out on left side, squat and return. Continue alternating sides with each rep.
Have a great workout!
