Burpee Business Workout est 22 min
2012
It’s back to burpees with this burpee business workout. I was feeling a need to get lots of burpees out and so picked out 8 different ones, most being some of my favorite burpees. The one leg burpees are the toughest one for me and so put it first to get it out of the way. I want to practice doing lots of these so I get good at them and love them too. I put in one round of burpees without push ups but it is actually harder to do them without when you get used to always putting a push up in, and it’s kind of sad that they don’t get one. They seem a little deprived. Ok, give them push ups if you want to. ; )
Burpee Business Workout
Workout Description
Time challenge.
10 One Leg Burpees
10 Side Burpees
10 Hop Over Burpees
10 Roll Back and Up to Standing Burpees
10 Burpees without Push ups
10 Tuck Jump Burpees
10 T Burpees
10 Dynamic Jumping Jack Burpees
I did this in 21:17. Try to beat me! ; )
Workout on Video
Exercise Descriptions
Standing with feet hip width apart, squat down and place hands on ground in front of you, jump back on one leg into plank position, with other leg elevated do a push up, jump supporting leg back in and jump up in the air. Alternate legs for each rep.
Squat down and put hands together on ground in diamond position a little off to one side, then jump both legs out sideways in the other direction, push up then jump legs in and jump up, alternate sides for each rep.
Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up, jump legs back in and jump up and sideways to the left (or right) and then do another burpee in the same manner. For next one jump back to start position and continue doing burpees jumping to alternate sides for each rep.
Roll Back and Up to Standing Burpees
Standing at the end of your mat, or on ground, with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up, jump legs back in and stand up and then roll back so knees are overhead and then forward again. This is one rep. From here place hands on ground and jump (or step) your legs back and repeat movements as above, continue doing burpees for set number of reps or for time indicated.
Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, then jump legs back in and jump up in the air.
Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up, jump legs back in and then jump up with an explosive jump as high as you can, bring knees up to your chest and touch tucked knees at highest point of jump.
Squat and Jump legs back, push up then pivot body into side plank position with top arm stretched out towards ceiling in straight line, return to pushup postion, jump feet in and jump up.
Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, then jump legs out wide as you do push up and jump them back in as you come up from push up, jump legs back in and do a jumping jack when you come back up.
Please leave me a comment and let me know how long it took you!
